I am a self proclaimed Soup Connoisseur!

This blog comes from my passion for soups!
and a desire to prove to my husband that soups are not just appetizers!

I love soup! there are so many kinds and the majority of them are healthy or can be made healthy, you can pack them full of veggies they really can be a densely nutrition and tasty meal.

Oh and soup creates an awesome portable healthy quick lunch!
*** Please note that I have also added a "No so Soupy" section for all my other wonderful creations to share =)

Friday, September 5, 2014

Beef Broccoli - Slow Cooker





Ingredients

4 lbs beef (cubed, flank steak is perfect and low in fat)
16 oz Beef broth or stock

1/2 Cup Soy Sauce (Low Sodium)
1/3 Cup Brown Sugar
1 tbsp Minced Garlic
1 tbsp Sesame Oil
2 tbsp Cornstartch
2 cups fresh broccoli (or 1 bag frozen)/Cut into florets

Directions

In Slow Cooker
  1. put sliced beef in the bottom of slow cooker.
  2. In bow mix together Broth, Soy Sauce, Brown Sugar, Garlic & Sesame Oil. 
  3. Pour Mixture over beef in slow cooker and set on low for 5-6 hours.
 30 minutes before serving
  1. Take 1/4 cup of juice from slow cooker pot and stir in cornstarch then reincorporate that back in the slow cooker.
  2. Throw in Broccoli Florets into slow cooker.
  3. Stir and let cook for 30 more minutes
** I like to serve with brown rice! 

No comments:

Post a Comment