I am a self proclaimed Soup Connoisseur!

This blog comes from my passion for soups!
and a desire to prove to my husband that soups are not just appetizers!

I love soup! there are so many kinds and the majority of them are healthy or can be made healthy, you can pack them full of veggies they really can be a densely nutrition and tasty meal.

Oh and soup creates an awesome portable healthy quick lunch!
*** Please note that I have also added a "No so Soupy" section for all my other wonderful creations to share =)

Wednesday, February 27, 2013

Spicy Red Lentil Chili

     Another recipe adapted from Wegmans

Ingredients

2 cups Carrots, Diced
1 cup  Celery, Diced
1 cup  Onions, Diced
1 cup  Green Bell Peppers, Diced
2 cups Tomatoes, Cored & Diced
2 cloves Garlic, Minced
16 oz Bag of Red Lentils
4 cups Chicken Broth
2 cups Water
1 tbsp Butter, salted

Spices

1/8 Black Pepper
1 tbsp Cumin
1/8 tbsp Cayenne Pepper
1/8 tbsp Turmeric
½ tbsp Sea Salt
1/8 tbsp Chili Powder
Tabasco sauce – to taste(usually add this to bowl with serving not to pot)

Directions

Melt butter in stock pot on med-low heat
Add: Celery, Onion, Garlic & Carrot 
let veggies soften and sweat but not brown.(10 min or so)
Add: Water, Stock, Lentils & Spices and bring to a simmer.
let simmer (15-20 min)
Add: Tomato & Green Pepper
Simmer until lentils are tender (10-15 min)

** GARNISH IDEA - Shredded Cheddar and Avocado

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