I am a self proclaimed Soup Connoisseur!

This blog comes from my passion for soups!
and a desire to prove to my husband that soups are not just appetizers!

I love soup! there are so many kinds and the majority of them are healthy or can be made healthy, you can pack them full of veggies they really can be a densely nutrition and tasty meal.

Oh and soup creates an awesome portable healthy quick lunch!
*** Please note that I have also added a "No so Soupy" section for all my other wonderful creations to share =)

Monday, September 17, 2012

Cream-LESS Creamy Cauliflower & Leek Soup


This is has an amazing baked potato soup taste without all the cheese, cream and carbs. It's a tasty way to sneak a few more servings of veggies in as well.


Ingredients

1 tablespoon extra-virgin olive oil
1 leek, washed and dried, thinly sliced
6 cups organic chicken stock
1 small cauliflower, chopped into bite-size pieces
2 russet potatoes, diced
1 bay leaf
3/4 cup aged cheddar cheese 
1 Pinch sea salt and freshly ground black pepper

Directions

Heat the olive oil over medium heat
Add: Sliced bacon saute until crispy. 
Remove set aside on paper towel for garnish.

In the bacon oil, saute the leeks until soft
Add: Chicken Stock (This de-glazes the pot)
Add: the cauliflower, potatoes, bay leaf
Simmer 15 to 20 minutes, until the veggies are fork-tender.
Remove the pot from the heat.
Remove bay leaf 
Use emerson blender or food processor to puree soup in pot.Add Add: Aged Cheddar cheese, sea salt and freshly ground black pepper.

Keep on very low heat and whisk in cheese as it melts.

**GARNISH IDEAS
Fresh chives, sliced

Crumbled nitrate free lean bacon

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